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Skip Section Navigation Campus Wellness Home Wellness Lecture Series Weight Watchers Resources 5% Boost Walking Program Bon Appetit's Circle of Resonsibility National Wellness Instititue NYS Smokers Quit Line Athletics Home Club Sports Home Intramural Sports Home Contact Information Dave Thompson (315) 859-4754
	Fitness Center Hours: First Floor Monday, Wednesday, Friday: 6am-10:30pm Tuesday, Thursday: 8am-10:30pm Saturday & Sunday: 10am-9pm Second Floor Weight Room Monday-Friday: 9am-9pm Saturday & Sunday: 1pm-5pm For more information about classes or programs contact: Dave Thompson, Director of the Charlean and Wayland Blood Fitness Center Room 108 (315) 859-4754 dthompso@hamilton.edu Fall Fitness Classes Monday Sept.1st- Weds. Oct. 15th To enroll in any of the classes listed below, please visit the registration page Walk ins are always welcomed! Zumba Open to: Students, Faculty and staff Tues/Fri at 12:10 CWB Dance Studio Thurs at 4pm CWB Multi purpose room Instructor: Rita Ashton Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, and the most important muscle in the body, the heart! The basic steps formula makes it easy for any fitness level. Zumba is "Exercise in Disquise". So ditch the workout, and join the party! Cardio Pump and Core Open to: Faculty and Staff Tuesdays and Thursdays at 12:10 CWB Multi Purpose Room Instructor: Deborah Burkhart This is a combination, crazy-mixed-up-class of heart pumping cardio, muscle toning using free weights and ending with core/ stretching/ balancing work. Cardio component will pull from a combination of floor cardio and step. The last portion will use techniques from Yoga, Pilates and Stability ball...each class will be a bit different.....come ready to have fun and expect a total body workout! Body Bar w/Ball Open to: Faculty and Staff Wednesdays at 12:10 CWB Multipurpose Room Instructor: Lisa Magnarelli Ad some variety to your workout by using a weighted bar, hand weights and a fitness ball to alternate strength training and cardio routines. Class begins at 12;10 and ends at 12:55, great for employees who are crunched for time. Clss ends with toning, abs and stretch. Beginners are welcomed and encouraged to try this class. Spinning-Indoor Cycling Open to: Students, faculty and staff Monday and Wednesdays at 4:00 pm CWB Fitness Center Mezzanine Enrollment: 14 Instructor: Kristy Rubin Spinning-Indoor Cycling Open to: Students, faculty and staff Mondays and Wednesdays at 5pm CWB Fitness Center Mezzanine Enrollment:14 Instructor: Lisa Coleman Spinning-Indoor Cycling Open to: Faculty and staff Mondays and Wednesdays at 12:10 Enrollment:14 CWB Fitness Center Mezzanine Instructor: Deborah Burkhart Spinning- Indoor Cycling Open to: Faculty and staff Tuesdays and Thursdays at 12:10 Enrollment:14 CWB Fitness Center Mezzanine Instructor: Kristy Rubin Cardiokick High intensity cardio kickboxing Open to: Faculty and staff Thursdays at 5:00pm CWB Fitness Center Multi-purpose Room Instructor: Lisa Magnarelli High intensity cardio that can be modified for your level of fitness. This class includes basic kickboxing and cardio routines as well as some strength training and toning. Beginners are welcome. Step Aerobics Open to: Faculty and staff Mondays at 12:10 CWB Fitness Center Multi-purpose Room Instructor: Lisa Magnarelli With simple, repetitive routines, get a great cardio workout in a short amount of time. Class begins at 12:10 and ends by 12:55, great for employees who are crunched for time. Class ends with toning, abs and stretch. Beginners are welcomed and encouraged to try this class. Power Yoga Open to: Students, faculty and staff Mondays and Wednesdays at 4:30 CWB Multi-purpose Room Instructor: Deborah Burkhart A more dynamic style of Yoga. This class will have you drawing on and developing muscular strength and endurance. This is a 90 minute class. Toning Open to: Faculty and staff Fridays at 12:10 CWB Multi purpose room Instructor Jinnie Garrett Don't let the name fool you... this low impact full body toning class will have you cursing your instructor! Class begins at 12:10 and ends ar 12:55, great for employees who are crunched for time. Crunch Open to: Students, faculty and staff Mondays and Wednesdays at 6pm CWB Multi purpose room Instructor: Lisa Coleman Build core stability as you strengthen and sculpt your entire abdominal region. This 45 min class is an intense workout for the mid-section! Beginners welcomed. Pilates Open to: Students, faculty and staff Wednesdays at 12:10 CWB Dance Studio Instructor: Melissa Lamendola Yoga Open to: Students, faculty and staff Mondays at 12:10 CWB Dance Studio Instructor: Kristy Caruso Triathlon Training Open to: Students, faculty and staff Fridays at noon Bristol pool Contact: Dave Thompson This informal group meets every Friday at the Bristol pool. Swim at your own pace for 20 minutes followed by a 20 min indoor or outdoor ride and then a 20 minute walk, jog or run, all at your own pace. This is an opportunity to cross train with other aspiring or experienced triathletes.	Personal Trainers Experienced Fitness professionals available for students, faculty and staff. Colleen Thieme (315) 723-7685 Deborah Burkhart is now available for Personal Training sessions at Hamilton College Wellness Center. She is NEDITA/AFAA certified in PT, group fitness and yoga with a strong background in Clinical & Sports nutrition. Deborah approaches fitness training with enthusiasm, serious attention to form and just enough humor to help you get the results you are looking for. If you are ready to commit to a total body-wellness program please e-mail or call her at 527-5437 Massage Therapist Deborah DeStefanis (315) 269-4047
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