We encourage you to contact us with any questions or concerns.
Burke Library - 3rd Floor
helpdesk@hamilton.edu
859-4181
859-4185 - fax
| Title: Cardio Pump and Core |
| Date: 27-Mar-12 |
| Start Time: 12:10 pm |
| End Time: 12:50 pm |
| Description: Meets Every Tuesday.Beginners Strongly Encouraged!!! Instructor: Deborah Burkhart This is a combination, crazy-mixed-up-class of heart pumping cardio, muscle toning using free weights and ending with core/ stretching/ balancing work. Cardio component will pull from a combination of floor cardio and step. The last portion will use techniques from Yoga, Pilates and Stability ball...each class will be a bit different.....come ready to have fun and expect a total body workout! |
| Location: Fitness Center Multi Purpose Room |
| Seats Available: 19 |
| Contact Name: Dave Thompson |
| Contact Email: dthompso@hamilton.edu |
| Contact Phone: 4754 |
