Fitness & Recreation Events
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NEW START TIME! This 40-minute class will maximize the bang for your buck! It is comprised of short bursts of body weight training blending both interval and strength exercises to hit all areas of the body. With circuit training, this class consists of plenty of cardio, weights, and core to get that extra metabolic burn which will motivate you to keep coming back. You’ll never get the same class twice! Instructor: Brittany Praznik
When Wednesday, October 7
4:15 p.m.-5:00 p.m.Where Blood Fitness Center Multipurpose Room, Map #71 -
NEW CLASS! The work day or school day is over, and there's still time to get a workout in. Rush Hour 30 delivers just that! Reset your energy and finish the day with this efficient, interval-based circuit class that delivers a full-body training session in just 30 minutes. We will have a 5 minute warm up, 30 minutes of interval work, and 5 minute cool down. Get in, get out! Instructor: Erin Reichenbach
When Wednesday, October 7
5:00 p.m.-5:40 p.m.Where Blood Fitness Center Multipurpose Room, Map #71 -
Intramural Indoor Soccer league play. Game are held at the following times below, stop by and check out the action! Sundays 12pm, 1pm, 4pm, 5pm, 6pm, & 7pm. Tuesdays (make up days) between 8pm and 10pm.
When Wednesday, October 7
6:00 p.m.-10:00 p.m.Where Harding Field House, Map #77 -
Intramural Basketball League play. Games are held at 8pm, 9pm, and 10pm. Stop by to spectate and cheer your peers on.
When Wednesday, October 7
8:00 p.m.-11:00 p.m.Where Alumni Gym, Map #72 -
Open court time for Faculty/Staff Rec Basketball. Join the interest spreadsheet here.
When Thursday, October 8
12:00 p.m.-1:00 p.m.Where Alumni Gym, Map #72 -
Functional Fitness is a balanced, full-body class designed to help you move better, feel stronger, and build confidence in everyday movement. This class combines functional, total-body exercises with core strengthening, light cardio, and intentional stretching. Using light weights, resistance bands, and bodyweight movements, participants will work through exercises that can be easily adjusted to match individual goals and fitness levels. This class is catered towards individuals of all abilities—whether you’re just getting started or looking to...
When Thursday, October 8
12:15 p.m.-12:50 p.m.Where Blood Fitness Center Multipurpose Room, Map #71 -
Registration Required! Come learn essential self-defense principles and techniques in a positive training atmosphere! Attendees should wear comfortable clothing they can move in. Beginners are welcome and this class is open to practitioners of all level. The class is non-competitive in nature. Some techniques may involve punching, kicking, or striking pads, grappling, or using mock devices (e.g. training knife). Instructor: Ken Leonardo
When Thursday, October 8
6:00 p.m.-7:00 p.m.Where Blood Fitness Center Multipurpose Room, Map #71 -
Intramural Basketball League play. Games are held at 8pm, 9pm, and 10pm. Stop by to spectate and cheer your peers on.
When Thursday, October 8
8:00 p.m.-11:00 p.m.Where Alumni Gym, Map #72 -
Join us for the Championship game for the Fall IM Volleyball league! We want a packed house - all spectators who check in by 8:10pm and stay for the match will be entered into numerous raffles. Drawings to be held after Championship Trophy presentation!
When Thursday, October 8
8:00 p.m.-9:00 p.m.Where Margaret Bundy Scott Field House (Back only), Map #75 -
Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford
When Friday, October 9
12:00 p.m.-1:00 p.m.Where Blood Fitness Center Multipurpose Room, Map #71
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