Fitness & Recreation Events

Six stations. One high-energy workout. Rotate through a mix of strength, cardio, and functional movements designed to keep you moving, challenge your whole body, and make the time fly. Every round brings a new challenge work at your own pace, push your limits, and see how many circuits you can break!  All classes are scalable to all ability levels. Instructor: Erin Reichenbach

Spinal Unwind Yoga is a restorative class designed to help you release tension and connect with your breath. This session emphasizes gentle spinal movement, mindful breathwork, and guided meditation to encourage relaxation and stress relief. Postures are approached slowly and intentionally, allowing space to unwind both physically and mentally while improving mobility and body awareness. This class is appropriate for all ability levels. Yoga mats are available for participants who do not have their own. Instructor: Tricia Hogan

Reserve your bike! Work with the basics of indoor cycling while building strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 35-40 minutes of cycling with additional pre and post-workout stretching. The total class time will be about 45 minutes. This class is open to everyone, especially those new to spinning. Please bring a water bottle and a hand towel. Instructor: Aileen Basile

Introduction to basic jump roping with Jason Hill. This class will cover the balance, agility, rhythm, and technique of jumping rope. This skill ignites your metabolism, improves your heart health and stamina, joint health, and increases focus. Jump rope is a great addition to anyone's fitness journey. All levels welcome and encouraged! All ropes provided. Check out Jason's Instagram, @mr.jack.skipper for a glimpse at how fun and creative skipping rope can be, and is no longer the activity you didn't like in PE class! Instructor: Jason Hill

Intramural Volleyball League play. Games are held at 7pm, 8pm, and 9pm on the Volleyball sport court. Stop by to check out the action!

Intramural Indoor Soccer league play. Game are held at the following times below, stop by and check out the action! Sundays 12pm, 1pm, 4pm, 5pm, 6pm, & 7pm. Tuesdays (make up days) between 8pm and 10pm.

NEW  START TIME! This 40-minute class will maximize the bang for your buck! It is comprised of short bursts of body weight training blending both interval and strength exercises to hit all areas of the body. With circuit training, this class consists of plenty of cardio, weights, and core to get that extra metabolic burn which will motivate you to keep coming back. You’ll never get the same class twice!  Instructor: Brittany Praznik

Intramural Basketball League play. Games are held at 8pm, 9pm, and 10pm. Stop by to spectate and cheer your peers on.

Open court time for Faculty/Staff Rec Basketball. Join the interest spreadsheet here.

Functional Fitness is a balanced, full-body class designed to help you move better, feel stronger, and build confidence in everyday movement. This class combines functional, total-body exercises with core strengthening, light cardio, and intentional stretching. Using light weights, resistance bands, and bodyweight movements, participants will work through exercises that can be easily adjusted to match individual goals and fitness levels. This class is catered towards individuals of all abilities—whether you’re just getting started or looking to...