Fitness & Recreation Events

Start your week with a lunch-time blast in this effective and up-tempo full body workout. The class features a warm up followed by 30 minutes of interval training involving bodyweight exercises, dumbbells, kettlebells, and various other equipment. The class is structured to cater to anyone, no matter what your age, body type or level of experience is. Modifications or additional challenges are offered to those who need them. Instructor: Carrie Sherwood

Add some variety to your workout by using a weighted bar, hand weights, and step aerobics to alternate strength training and cardio routines. This class is open to all ability levels, begins at 12:10 and ends at 12:55 each Wednesday, and is great for anyone who are crunched for time. Class ends with toning, abs and stretch.  Instructor:  Lisa Magnarelli

Open Swim Hours. Hamilton I.D. card required,

Open Swim Hours. Hamilton I.D. card required,

Start your week with a lunch-time blast in this effective and up-tempo full body workout. The class features a warm up followed by 30 minutes of interval training involving bodyweight exercises, dumbbells, kettlebells, and various other equipment. The class is structured to cater to anyone, no matter what your age, body type or level of experience is. Modifications or additional challenges are offered to those who need them. Instructor: Carrie Sherwood

Add some variety to your workout by using a weighted bar, hand weights, and step aerobics to alternate strength training and cardio routines. This class is open to all ability levels, begins at 12:10 and ends at 12:55 each Wednesday, and is great for anyone who are crunched for time. Class ends with toning, abs and stretch.  Instructor:  Lisa Magnarelli

Start your week with a lunch-time blast in this effective and up-tempo full body workout. The class features a warm up followed by 30 minutes of interval training involving bodyweight exercises, dumbbells, kettlebells, and various other equipment. The class is structured to cater to anyone, no matter what your age, body type or level of experience is. Modifications or additional challenges are offered to those who need them. Instructor: Carrie Sherwood

Add some variety to your workout by using a weighted bar, hand weights, and step aerobics to alternate strength training and cardio routines. This class is open to all ability levels, begins at 12:10 and ends at 12:55 each Wednesday, and is great for anyone who are crunched for time. Class ends with toning, abs and stretch.  Instructor:  Lisa Magnarelli

This 45-minute class will maximize the bang for your buck! It is comprised of short bursts of body weight training blending both interval and strength exercises to hit all areas of the body. With circuit training, this class consists of plenty of cardio, weights, and core to get that extra metabolic burn which will motivate you to keep coming back. You’ll never get the same class twice!  Instructor: Brittany Praznik

Functional Fitness is a balanced, full-body class designed to help you move better, feel stronger, and build confidence in everyday movement. This class combines functional, total-body exercises with core strengthening, light cardio, and intentional stretching. Using light weights, resistance bands, and bodyweight movements, participants will work through exercises that can be easily adjusted to match individual goals and fitness levels. This class is catered towards individuals of all abilities—whether you’re just getting started or looking to...