Fitness & Recreation Events

Event Description

Express Circuit is a full-body workout that moves through a variety of timed exercise stations with built-in rest and transition periods. This circuit-style format is designed to improve overall strength, cardiovascular fitness, and muscular endurance while allowing participants to work at their own pace. Exercises can be easily modified to match individual fitness levels, making this class suitable for beginners and experienced participants alike. Perfect for those short on time, Express Circuit delivers an efficient and effective workout in just 30 minutes!