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Among its wellness offerings, Hamilton’s Counseling Center teaches students how to cook smart through its Community Pantry.

Registered Dietitian Lela Niemetz, who is also a local farmer, offers tips about nutrition by sharing healthy recipes that include locally sourced foods from a range of Mohawk Valley-area farms.

Niemetz provides recipes and conducts Zoom sessions each week to show students how to prepare specific meals with tasty and nutritious ingredients.  Students say they love the sense of community that springs from the cooking sessions.

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During the pandemic, the need for events that brought the community together became more and more apparent. And who doesn’t like gathering around food? Hosted by dietitian Lela Niemetz, Quarantine Pantry was a Zoom cook-together series that was a smash hit among students.

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