Buddy Wellness Challenge 2025

Join the 4-Week Wellness Challenge and level up your health with a friend by your side! This challenge is all about accountability, connection, and making Wellness fun. Together, you and your buddy will focus on four essential pillars of health:

1. Nutrition: Make mindful choices and enjoy balanced meals.
2. Movement: Stay active with daily physical activity.
3. Hydration: Keep yourself refreshed and energized.
4. Optional Bonus category 

Here’s How It Works:

• Partner up with a buddy for keep you accountable for the 4-weeks. Your goals do not need to be the same!
• Goals in each category need to be meet 3 days per week, each. (make it feasible!)
• Use the Weekly Accountability Tracking Sheet to record your progress for your goals in each category. Fill in the corresponding goal icon with a bright color to celebrate your win!
• Check in with your buddy daily or weekly to encourage and motivate each other.
• Celebrate your wins and adjust your goals each week (if desired) to keep moving forward.

Why Join?

• Strengthen your commitment with accountability.
• Build healthier habits in a supportive environment.
• Experience personal growth and a sense of achievement.

What can I earn?

• All partnerships who submit their tracking sheets at the conclusion of the challenge will be entered into raffles for gift cards, swag, personal training sessions, nutrition coaching sessions, and more!

Sign Up Today! Transform your wellness journey by taking the first step with a buddy. Let’s make wellness work for YOU!  Download the participant packet