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Spring 2024 Schedule

Updated March 26th

All group classes are open to Hamilton students and employees. They are free of charge and you can attend as many classes as you like! No need to register, except for Spinning, Self-Defense and Fly Fishing. Group fitness classes are part of your personal wellness initiative and do not count towards P.E credit.

Spinning

12:10-12:55 p.m., Mondays 
Blood Fitness Center Mezzanine
Instructor: Joan Kane
 

This self-paced class will focus on the basics of indoor cycling while building the rider's strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 30- 40 minutes of cycling with additional pre and post-workout stretching. The total class time will be about 45 minutes. This class is open to everyone, especially those new to spinning. Participants are encouraged to bring a water bottle and hand towel. 14 bikes are available each class and are first come - first serve. Register to guarantee your bike.  REGISTER FOR A BIKE


Zumba

5-6 p.m., Mondays 
Blood Fitness Center Multipurpose Room
Instructor: Suzanne Crawford


Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a total body workout and dance experience. Join the class and LET IT MOVE YOU!


Full Body Sculpt

12:05-12:50 p.m., Tuesdays (begins 3/26)
Blood Fitness Center Dance Studio
Instructor: Julia Shove
 

Full Body Sculpt emphasizes muscular strength, endurance, and growth while also challenging balance and stability. From dumbbells & kettlebells to stability balls & resistance bands, we will slowly ramp up intensity as we build lean muscle mass. This 45-minute class takes a different approach to strength training by putting functional fitness in the forefront. Targeting the entire body through compound movements, get ready to harness that mind-body connection!

Instructor: Julia Shove


 

Vinyasa Flow Yoga

12:05-12:55 p.m., Tuesdays 
Blood Fitness Center Dance Studio
Instructor: Tim Kane
 

A gentle Vinyasa Flow yoga that emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Suitable for all levels. Participants are encouraged to bring their own mats. Mats are available for those without their own.


Intro to Jump Rope

5-5:45 p.m., Tuesdays 
Blood Fitness Center Multipurpose Room
Instructor: Jason Hill
 

Introduction to basic jump roping with Jason Hill. This class will cover the balance, agility, rhythm, and technique of jumping rope. This skill ignites your metabolism, improves your heart health and stamina, joint health, and increases focus. Jump rope is a great addition to anyone's fitness journey and is no longer the activity you didn't like in PE class! All levels are welcome and encouraged, and ropes are provided.


Body Bar with Step

12:10-12:55 p.m., Wednesdays
Blood Fitness Center Multipurpose Room 
Instructor: Lisa Magnarelli
 

Add some variety to your workout by using a weighted bar, hand weights, and step aerobics to alternate strength training and cardio routines. This class is open to all ability levels and is great for employees who are crunched for time. This high-energy class ends with toning, abs and stretch. Bring water, and a towel if desired. 


Pound

5-6 p.m., Wednesdays
Blood Fitness Center Multipurpose Room
Instructor: Shannon Enders
 

Rockout. Workout! It's a jam session this full-body fusion that combines cardio and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms your workout.  

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to Rockstars of all ages and abilities.


Spinning

5-5:45 p.m., Wednesdays (begins 3/27)
Blood Fitness Center Mezzanine
Instructor: Aileen Basile
 

Cruise through your mid-week hump with indoor cycling while building strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 40 minutes of cycling with additional post-workout stretching. The total class time will be about 45 minutes. Please bring a water bottle. This class is open to everyone, especially those new to spinning Please bring a water bottle and a hand towel. Space is limited, please register to reserve your bike!  REGISTER FOR A BIKE


 

Self Defense

7-8 p.m., Thursdays (begins Feb. 1st)
Blood Fitness Center Multipurpose Room 
Instructor: Ken Leonardo
 

Registration Required Registration dates are posted one month at a time.

Come learn essential self-defense principles and techniques in a positive training atmosphere! Attendees should wear comfortable clothing they can move in. Beginners are welcome and this class is open to practitioners of all levels. The class is non-competitive in nature. Some techniques may involve punching, kicking, or striking pads, grappling, or using mock devices (e.g., training knife).


Learn to Swim Better

12:10-12:50 p.m., Fridays (begins Jan. 26th)
Bristol Pool
Instructor: Molly Haberbusch
 

If you are looking to improve your swimming, this is for you! This class will meet the specific needs and goals of all participants; from those with minimal experience to the advanced swimmer looking for a workout and stroke refinement. Instruction will focus on the individual and/or group needs, depending on interests and ability levels.

This is a great class if you are prepping for Hamtrek 2024! Meets every Friday in the Bristol Pool. Come and swim as your schedule permits. 

Instructor: Molly Haberbusch


Zumba

12:05-12:55 p.m., Fridays 
Blood Fitness Center Multipurpose Room
Instructor: Suzanne Crawford


Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a total body workout and dance experience. Join the class and LET IT MOVE YOU!


Boot Camp

4:30-5:15 p.m., Fridays 
Blood Fitness Center Multipurpose Room
Instructor: Brittany Praznik
 

This 45-minute class will finish your week with a bang! It consists of mid-to high intensity bursts of  body weight training blending both interval and strength exercises to hit all areas of the body. With circuit training, this class consists of plenty of cardio, weights, and core to get that extra metabolic burn which will motivate you to keep coming back. You’ll never get the same class twice! 


Vinyasa Flow Yoga

4:30-5:30 p.m., Fridays 
Blood Fitness Center Dance Studio
Instructor: Tim Kane
 

A gentle Vinyasa Flow yoga that emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Suitable for all levels. Participants are encouraged to bring their own mats. Mats are available for those without their own.


Fly Fishing

Start date Spring 2024: April 11th (registration will be announced on April 1st)
Blood Fitness Center: McKenna Conference room 
Instructor: Acee Acee
 

This Fly Fishing 101 course is to introduce people who have NEVER fly fished before to new and very exciting horizons. Students will learn everything from casting, tying flies, basic entomology, fly line management, reading water, fishing etiquette, and more. You will also have a chance to explore some beautiful streams in our local area!

Upon completion, students will be equipped with the knowledge necessary to fish most streams and small lakes with confidence. A fishing license is required upon completion of this class. It can be purchased from the Town Clerk in the village of Clinton. The cost of the license is $25, but you must show your college ID for this rate. The license is good for one year from the date of purchase. 

All gear is supplied by the college. Weather permitting, we will try to make sure that everyone fishes during the semester that the course is taken. 

Contact

Contact Name

Stephanie Kowell

Assistant Athletics Director for Fitness and Recreation

Office Location
Blood Fitness Center

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