Personal Trainers
Personal Training at Hamilton College
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Changes in body composition
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Proper posture and exercise technique
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How to use equipment properly
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How to make the most of your time in the gym
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Correct stretching techniques
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Efficient and effective workout programming over time
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Compliance and accountability
Rates:
30 minute session: $30
60 minute session: $50
Small group rates and/or time adjustments are up to the discretion of the Personal Trainer.
Reach out directly to a Personal Trainer listed above to get started!
Personal Trainers
Eddie Llanos
Certified Personal Trainer
Eddie Llanos has an extensive background in the fitness industry spanning over 20 years. His expertise lies in enhancing mobility, refining agility, boosting flexibility, strengthening core muscles, and optimizing overall strength across many different populations and individual abilities. Through tailored training methods honed over his years of experience, Eddie is dedicated to guiding you towards peak performance and helping you unlock your true potential. Eddie is now accepting Hamilton College employee clients by appointment, and can be reached at 315-601-0092.
Julia Shove
Certified Personal Trainer
makingmoveswithjules@gmail.com
Julia Shove has found her home in the fitness industry since 2018. A Certified Personal Trainer (NASM-CPT), she offers private personal training and small group training sessions at Hamilton College, by appointment. Her approach to functional fitness features strength-building movement with targeted integration of stability, balance, agility, endurance, flexibility, and resistance training. Julia’s teaching philosophy places emphasis on the core as the center hub for all movement, combining the above disciplines to create diverse, full-body workouts. Julia holds additional credentials as a group fitness instructor (ACE), a certified stretching and flexibility coach (NASM-SFC), and a certified nutrition coach (NASM-CNC). She has served on the faculty of numerous Utica- and Syracuse-based dance studios, as well as teaching group fitness classes locally at Body by Design, Studio 55 Group Fitness, and within the Hamilton College group class programming (LaBlast, Full Body Sculpt, PiYo / Cardio Flow, and Power Barre). Hamilton employees may contact Julia at 315-525-8528 or via email at makingmoveswithjules@gmail.com
Contact
Contact Name
Stephanie Kowell
Assistant Athletics Director for Fitness and Recreation
