Personal Trainers
Personal Training at Hamilton College
The benefits of working with a Personal Trainer include, but are certainly not limited to:
- Changes in body composition
- Proper posture and exercise technique
- How to use equipment properly
- How to make the most of your time in the gym
- Correct stretching techniques
- Efficient and effective workout programming over time
- Compliance and accountability
Single Session Rates (Faculty/Staff):
- 30-minute session: $30
- 60-minute session:$50
Single Session Rates (Students):
- 30-minute session: $25
- 60-minute session: $45
Small group rates, multi-session packages, and/or time adjustments are up to the discretion of the Personal Trainer.
Reach out directly to a Personal Trainer listed below to get started!
Personal Trainers
Andrew Manley
Certified Personal Trainer
Andrew Manley is a NASM-Certified Personal Trainer and NSCA- Certified Strength and Conditioning Specialist with a Bachelor’s degree in Exercise Science and a background as a collegiate and professional hockey player. He creates personalized, evidence-based training programs designed to help clients of all fitness levels improve strength, mobility, and overall health while reducing the risk of injury. Andrew’s approach blends scientific knowledge with practical experience, allowing him to support individuals whether their goals are weight loss, muscle building, improved performance, or simply leading a healthier lifestyle.
Carrie Sherwood
Certified Personal Trainer
elevatedwellnessncbc@gmail.com
Carrie Sherwood is the owner of Elevated Wellness Coaching, LLC. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy Sports Medicine (NASM), as well a Registered Nurse and Board Certified Nurse Coach. Carrie is a Clinton local that specializes in supporting clients in their health and wellness journeys! Carrie can lead you 1-on-1 with a tailored approach with workouts catering to each individual's needs and level of fitness, or with small groups doing HIIT workouts to accelerate results. From Carrie: "Whether you are new to working out, or just looking for guidance, I would love to hear from you. Reach out to me and let's get your health and wellness on track!" Contact Carrie to get started today!
Contact
Contact Name
Stephanie Kowell
Assistant Athletics Director for Fitness and Recreation
