Additional Resources

Looking to take your health and fitness journey to the next level and need some extra help? Consider working with a Personal Trainer right here on campus where it is most convenient for you!

Embark on a journey to BE HEALTHIER. 6 exciting weeks of transformation in this challenge is designed to help you reduce body fat and increase muscle, or simply put, lose weight and feel better. Start building momentum towards an improved body composition and overall health landscape through this partnership with Mohawk Valley Wellness, one of the premier group training facilities in the region.

The “Fall into Wellness” challenge is a month-long wellness initiative for October inspired by the change in seasons. The primary goal of the individual challenge is to accomplish a small Wellness goal each day. By successfully instituting “micro” goals within five Wellness categories over a period of time, you just might find habit change can be accomplished in small ways that really add up!

In recognition of menopause "having a moment" of revived importance with deeper patient education, understanding its impact on women in the workplace (especially higher education), and the need to establish positive coping cultures, Hamilton Wellness is launching our inaugural Menopause Moment focus group. This 3-part series is designed to educate, collaborate and support our Hamilton community. Beginning on National Menopause Day, October 18th! Maureen Hughes will lead an educational presentation on a focus area for that session, followed by discussion with Q&A

Building off the success of the Menopause Moment series with goals awareness gained and acceptance achieved, the Hamilton Women’s Health Forum was launched to further embrace the uniqueness of women’s health. This platform meets monthly for an educational keynote topic, along with plenty of Q&A and discussion to learn strategies to obtain the best outcomes related to female health of all ages.

February is National Heart Month! An array of heart-health focused education, events, and trainings will be available on campus during this special month, and announced at the end of the January prior.