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'Wellness Presentation ' Event Listing

"The Eat Real Flippin' Food Protocol"

Join us with John Bartholomeo from Mohawk Valley Wellness as we dive into the "Eat Real Food Protocol", a no-nonsense approach to achieving a leaner, healthier body compositions by prioritizing food quality without the hassle of measuring or restrictive dieting.

We will explore the critical differences between heavily processed foods and minimally processed alternatives, highlighting how the former drivers overeating and negatively impacts health while the latter support longevity, vitality, and satisfaction.

By Charting a practical course to gradually reduce processed food consumption, we'll empower you with simple, sustainable strategies to improve health markers and enhance overall well-being.

Lunch will be provided.

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