Event Registration
Event Registration
'Wellness Presentation ' Event Listing
Social media, influencers, trending diets, wellness products, and conflicting headlines can make it difficult to separate credible nutrition guidance from the latest health craze. Join Dr. Jessica Garay, registered dietitian and nutrition professor, for a two-part Nutrition Myth-Busting series designed to cut through the noise and distinguish fact from fiction, popular claims from scientific evidence, and quick fixes from strategies that actually support long-term health.Each session will take a closer look at common myths and misconceptions while providing practical, evidence-based information you can use to make more informed decisions about your health and wellness.
Nutrition Myth Busters- Part 1: From Fuel to Recovery: Debunking Nutrition, Sleep, and Stress Myths
What really matters when it comes to fueling your body, getting quality sleep, and managing stress? Dr. Garay will separate fact from fiction surrounding some of the most common wellness advice and explore how nutrition, sleep, and stress work together to influence energy, performance, and recovery. Walk away with practical, evidence-based strategies you can put to use in everyday life.
Nutrition Myth Busters- Part 2: From Fuel to Recovery: Debunking Nutrition, Sleep, and Stress Myths
From trendy diets and weight-loss promises to probiotics and “gut health” hacks, nutrition advice can be difficult to navigate. Dr. Garay will cut through the noise and explore what the evidence really says about healthy weight management and digestive health. Discover realistic, sustainable strategies for supporting your health without falling for the latest nutrition fad.
Lunch will be provided at in-person sessions. Remote attendance available as well!
| Title | Start Date | End Date | Slots Available | More Info |
|---|---|---|---|---|
| Myth Busters #1 *IN PERSON* | 9/30/2026 12:05 pm |
9/30/2026 12:55 pm |
30 | Detail & Registration |
| Myth Busters #1 *ZOOM* | 9/30/2026 12:05 pm |
9/30/2026 12:55 pm |
30 | Detail & Registration |
| Myth Busters #2 *IN PERSON* | 11/04/2026 12:05 pm |
11/04/2026 12:55 pm |
30 | Detail & Registration |
| Myth Busters #2**ZOOM | 11/07/2026 12:05 pm |
11/07/2026 12:55 pm |
30 | Detail & Registration |
