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'Monday Spin Class' Event Listing

This self-paced class will focus on the basics of indoor cycling while building the rider's strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 30-40 minutes of cycling with additional pre and post-workout stretching. The total class time will be about 45 minutes. This class is open to everyone, especially those new to spinning. Please bring a water bottle and a hand towel. Instructor: Joan Kane

Title Start Date End Date Slots Available More Info
Spin Class 4/29/2024
12:10 pm
12:55 pm
13 Detail & Registration

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